Dia 43 - Day 43

Diário - Journal

Dia 43 - 33 da fase Cruzeiro
Day 43 - 33rd of Cruise Phase

8:00 - iogurte 0% com farelo de aveia 8 am - oat bran with 0% yogurt.
12:00 - frango grelhado 12 pm - grilled chicken
15:00 - peixe assado 3pm - grilled fish
18:00 - cha quente 6pm - hot tea
21:00 - kibe assado. 9pm - kibe

Bebi 2 litros de agua
I had 2 litres of water

Como me senti: fraca e na cetose.
How I felt: weak and on ketosis.